Congratulations to Mona for delivering more than a speech all about mindfulness. Mona well deserves the award for jumping into full audience inclusion and immersion with just her second speech along the Toastmaster’s Pathways educational process.

During Mona’s mini mindfulness workshop members were encouraged to shut their eyes and go through the step by step mindful exercise of eating a jelly baby with the full attentiveness of their mind being directed to connect with all five senses. Members feed back was very positive.

Everyone is now looking forward to a follow on speech by Mona to learn and experience even more.

Grace (Meeting Chair) and Mona (Toastmaster of the Day)